The word decaff just wouldn't come. Your doctor or nurse can help you deal with weight gain. Many cancer survivors say they were not prepared for the changes in their sex lives. Describe what the pain feels like. Most side effects don't do any lasting harm and will gradually go away after treatment finishes. Ask about: If your mouth is sore, remember to stay away from: Research shows that some cancer survivors who have had certain kinds of chemotherapy or who have taken certain medicines have problems with weight gain, and the added pounds stay on even when treatment ends. My 22 y/o cousin had it in the long bones & it spread to her lungs. Through exercise and diet, try to maintain a healthy weight. She died 6 months after great sickness & suffering due to the chemo. This may include housework and other chores.   Chew ice before eating certain foods. to your doctor or nurse. Hiya Gorgeous! Wanting to control pain is not a sign of weakness. Keeping the arm or leg raised above your chest. Exercise-both weight-bearing and muscle strengthening. Repeat 20 times. ", Bowel and bladder problems are among the most upsetting issues people face after cancer treatment. Puddings, ice cream, soups, applesauce, and bananas and other soft fruits are nourishing and usually easy to swallow. It takes about 6 months for the hair to become stronger. Seeing a sex therapist. Floss your teeth gently every day. You can help strengthen muscles in your genital area by doing these exercises. It's understandable that you might not want to wait to dye your hair. It can take time to get over the effects of cancer treatment. For example, sit on a stool while you cook or wash dishes. These changes can cause your periods to stop, as well as cause other symptoms of menopause. Follow with a plain water rinse. Here are some tips to help you describe your pain to your doctor: Lymphedema is a swelling of a part of the body, usually an arm or leg, that is caused by the buildup of lymph fluid. Practice by controlling your muscles to stop the flow of urine. Think about joining a support/education group for people with cancer. My aunt & Godmother: breast cancer. There are things you can do to minimize the side-effects and to make yourself more comfortable. Talk about any side effects from your pain control medicine, such as constipation or other changes in bowel habits, or feeling groggy or "out of it." Pancreatic life expectancy after chemo is stopped. It can also show how you respond to any pain control medicine or other treatment you receive. To get help with many of these problems, it is important to talk to your doctor. The 39-year-old wine columnist and sommelier from Nashville is as active as ever. Any medical problem that may be causing changes in your sex life. Sharp, crunchy foods, like taco chips, that could scrape or cut your mouth, Foods that are hot, spicy, or high in acid, like citrus fruits and juices, which can irritate your mouth, Sugary foods, like candy or soda, that could cause cavities. When a hot flash starts, go somewhere that is cool, or carry a small fan with you. It is usually seen that many patients start feeling better within 2 to 3 cycles of chemo with some improvement in their symptoms. Using strong chemicals on your hair can make this worse. Losing the ability to have children. Dr. Jones witnessed a huge number of cancer patients, treated with chemotherapy, die terrible deaths, many of them passing away earlier than other cancer patients who chose no … Stock photo by Feature Pics Most cancer patients know that chemotherapy weakens their immune systems, putting them … Just say "no" to things that do not matter as much to you now. Menopause can put you at risk for losing bone tissue, which can weaken your bones and make them easier to break. I do every week acupuncture, massage in my feet. This section talks about some of the problems that can occur when treatment is over. Tell your doctor or nurse if your arm or leg is painful or swollen. Three times a day, open your mouth as far as you can without pain, then close it. It is very important that you tell your doctor about: Some cancer treatments may cause future health problems. People who are at risk for lymphedema are those who have had: Your doctor or nurse may be able to help you find ways to prevent and relieve lymphedema. Some men say that weight loss is a bigger concern for them than weight gain. You will make it through. Take short naps or rest breaks between activities. To measure the potential long-term effects of chemo brain, they measured how chemotherapy impacted learning and memory. For some, fatigue gets better over time. Bearing in mind though that there was only three weeks between chemo cycles, your body could be ready for surgery in 4 weeks or so. Types of pain you may feel following cancer treatment include: You deserve to get relief from your pain, and your doctor or nurse can help you. Whatever the case may be, it’s important to try and maintain a sense of positivity. Heart Disease. Pain can also make fatigue worse. Changes in your hair can affect how you feel about yourself. It felt like when you wear a tight ponytail all day long and then take it down at the end of the day. The opposite problem can happen when a medicine you are taking for pain causes constipation. If you are a woman, ask if you still need to use birth control even if you are not getting your period. Chew some ice to numb your taste buds before eating that good-for-you food. It’s hard but know that you can do it. Vaginal dryness. Here are my suggestions for how to survive chemo: Drink LOTS of liquids. He or she may be able to help you talk openly about your problems, work through your concerns, and come up with new ways to help you and your partner. Others last a long time, while some may never go away. He had no choice but to conclude that, despite what doctors might tell you, chemotherapy does not work. The side effects of chemotherapy can be unpleasant. Very rarely, certain chemo drugs can cause diseases of the bone marrow, such as myelodysplastic syndromes or even acute myeloid leukemia, a cancer of white blood cells. "I felt so foolish Speak to your hairdresser and ask for their advice on ways to look after your hair following chemotherapy treatment. You can reverse most of the damaging effects of chemo drugs and radiation through detoxification. Life after chemo may be filled with challenges along the way – you may find yourself having to adjust to a new normal. What you experience may be related to the type of cancer you had and the treatment you received. More than you … If you do not get side effects, it does not mean your treatment is not working. Friends and family might be willing to help but may not know what to do. Chemotherapy and A small U.K. study of breast cancer patients found certain types of chemotherapy can weaken part of the immune system for up to nine months after treatment. Lymphedema can also develop after an insect bite, minor injury, or burn. It can be caused by cancer or the treatment of cancer. GM Decker Try not to have shots or blood tests done in that area. I had to leave a new job a year after chemo because I couldn't manage mental arithmetic and would get tearful trying. Find ways to make your meals look nice. After the third chemo my levels went down, I was so happy,…I started walking 20 minutes when I did no feel too weak, etc etc… After the fourth chemo my level started going up 10 points. If you find that these problems persist after cancer treatment ends, talk to your doctor about: See your dentist soon after you are done with treatment. She died in her early 60’s after several rounds of chemo and great suffering. Explain when you feel pain. It is more likely to get damaged. Even if you only have a nutritional supplement drink, serve it in a chilled glass or mug. These may include: Erection problems. There are many different types of lymphedema. Some men can no longer get or keep an erection after treatment for prostate cancer, cancer of the penis, or cancer of the testes. Try to have a smaller breakfast than usual, then have a healthy snack in the middle of the morning. All the medicines you are taking for these conditions, Whether your treatment can put you at risk for short-term or long-term problems, What you should do to take care of your health. Help, your hair first to see 's natural to wonder about your care contrasting colors ; serve meal! 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