This tea contains antioxidants and flavonoids, and might even help reduce pain. Harvested by hand, the 30cm plants are gathered together and using a scythe, cut approximately 3cm from the ground. Turn … So, this Greek Mountain “Tea” is for me a bit of a misnomer. Greek “Teas” from Yahoo! Before discarding the bag, squeeze to maximize the amount of phytonutrients which are released into your drink. You start with a handful of herbs for every 1.5 cups of water. The way we prepare Greek Mountain Tea is very simple, yet we need to keep in mind that it should not boil, otherwise its ingredients will be destroyed. Benefits, Uses, & Recipes. Bring a pot of water to a boil. Like guayusa, rooibos, honeybush and more, this “tea” is made from an entirely different plant. Add the tea to a pot filled with the amount of water you will serve and bring to a boil. How to Brew Greek Mountain Tea “ redolent of the Greek countryside in the summertime, when the intoxicating scent of wild thyme and oregano fill the air”. It using loose ironwort, place a small handful in a pot with 10-12 oz of water. Take 1 to 2 teaspoons of Greek Mountain tea and place into an infuser Pour in boiling water and steep for 5-15 min Gather 1-2 stems of the tea leaves and break them into thirds, Fill your briki (or a pot) with the water; turn heat to medium-high, Place your tea leaves in the water and let boil, Once boiling, remove briki from heat and allow tea to steep for about 7 mins, Pour tea into cup while carefully using a strainer to catch the tea leaves, Sweeten with sugar or honey (optional) and enjoy. Once the sorted tea has been bundled, it is hung in special drying sheds. The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. Mountain tea; Outcome Measures. Unlike most teas, the flavor is enhanced by boiling the leaves and flowers. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. This tea consists of select handpicked dried flowers, leaves and stems of the native Sideritis plant which grow wild throughout the mountainous regions of Greece. Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Add leaves, stems and all, and bring water to a boil. Modern studies have found it to have antimicrobial, memory, digestive and anti-inflammatory benefits. While many other teas are made by pouring boiling water over the tea leaves or herbs, many suggest that bringing the water to a boil … The tea is aptly named: The plant used to make it is found on rocky slopes at elevations over 3,200 feet. Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. Take a look at this list: That’s right. Species: Sideritis scardica. Greek Mountain Tea has been used to remedy symptoms of colds and flu viruses, gastrointestinal issues, curing some ulcers, and the scientific literature even indicates it is helpful to reduce cognitive and memory decline due to aging. Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea.They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but … Pour the tea mixture through a strainer directly into your cup. I gave him Greek mountain tea for two months, and now he has improved to such an extent that he is preparing to go on holiday with a friend in the Alps!” Mountain tea, which has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1000 metres and above (which is why it’s also known as Shepherd’s Tea). Some of the water will evaporate. Greek mountain tea has an earthy taste and, if you use the flowers, a slight floral scent. Add a teaspoon of the dried herb to a tea strainer or use one tea bag and place in your mug. Reduce After steeping for about five minutes, your hot cup of Greek mountain tea should be ready! For one serving, add a small handful of the herb to water in a saucepan and bring to a boil. Warm up some water and right before it starts boiling retract it from the fire. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. How Do You Make Greek Mountain Tea? Greek Mountain Tea is made using the dried leaves and flowers of Sideritis plants (ironwort). So, what are the side effects of regularly using Greek Mountain Tea? This videois a short and sweet how-to on the brewing process. Serve with honey or lemon and sprig of Greek mountain tea (Sideritis) as garnish. Greek mountain tea is an herbal tea that has many potential health benefits. Greek grandmother’s rule: At least one cup a day. Benefits, Uses, & Recipes, What Is Tulsi Tea? How to make Greek Tea or Greek Mountain Tea as it's also known. Add the mountain tea, leave it in for 3-5 minutes and then strain it -- a couple of tea branches are enough for one regular cup. Organic and wild, hand picked, Mountain tea (Sideritis purpurea; Ironwort) from the mountains of Epirus, North West Greece. Benefits, Uses, & Recipes, What Is White Tea? Images. The tea contains high levels of antioxidants and large amounts of essential oils, flavonoids, sterols, and other phytonutrients. The most common English name other than Mountain Tea is Shepherd's Tea because Greek shepherds use the plants to make a brewed tea while tending their flocks high in the hills. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. Greek Mountain Tea also known as Ironwort or Shepherd’s Tea, is a sweet smelling herb, grown in a region south of Thessaloniki, Greece. → And for thousands of years greeks drink this tea because of their health benefits, such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. If using a sachet or bag of mountain tea, put it in a mug and pour 8 oz. Add a handful of dried leaves and flowers to the pan for every 1.5 cups of water. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy, View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest, « Meat Stuffed Apples – Mila Gemista Me Kima. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Let it boil for 3-5 minutes. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Get easy-to-follow, delicious recipes delivered right to your inbox. It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever. Allow the tea to boil for 3 to 5 minutes depending on your strength preference. In Greece, the tea is sold in grocery shops, pharmacies and herb-and-spice shops, or it can be picked fresh and dried at home. Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. You can add honey as well as milk or lemon to flavor the tea. Ask ten people how to brew Greek Mountain Tea, and you might get ten different answers! Other Health Benefits of Mountain Tea → Hippocrates, father of a great philosopher and modern medicine, praised greek mountain tea for its positive effects on immunity and respiratory system. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. For a 10-ounce or 1.5 cup serving: Serving suggestion: Serve Mountain Tea at breakfast or before retiring at night with Kalamata olives, feta cheese, and crusty bread. When the water boils, pour it into the mug with the tea bag or tea strainer. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Our preferred way is to take a very small handful – what fits in the palm of your hand – of the tea (dried flowers, stem, leaves and all) – around 3 grams – and put in a small pot. Sideritis raeseri is also … Once the water boils, remove your pot from the heat and allow the tea to steep for 5-10 minutes, depending on how strong you’d like your tea. Bring the water to boiling. Add about 10 ounces of water and bring to a … As the other posters have noted, Sideritis flourishes in the wild at very high elevations on very poor soils in very poor conditions. Your email address will not be published. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as a herbal tea. Remove the pan from the heat and let the tea steep for another 3 to 5 minutes. Making Mountain Tea is pretty simple. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. The tea is packaged as loose tea, not as tea bags. Mountain Tea / Tsai Tou Vounou (Pictured top) You could call Mountain Tea “ironman tea” as its official Greek name sideritis (ironwort), literally means ‘he who is made of, or contains iron’. For a hot preparation of Greek mountain tea, I recommend using a tea strainer. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. For every cup of tea, use one or two branches or sprigs of mountain tea. Then, place the strainer in a cup and pour boiling water over it. It is the variety that is grown on the island of Crete (also known there as Malotira). Strain and pour tea into a cup. In this case, the plant is Sideritis, otherwise known as ironwort. Picture Press / Ulrike Holsten / Getty Images. Greek Mountain Tea (Mount Olympus) Greek Mountain Tea (Mount Olympus) Qty: Origin: Mount Olympus, Greece. Sideritis raeseri is also gathered in the wild in these regions. What Is Black Tea? On Crete, the common name for Mountain Tea is malotira, and almost every region of Greece has its own name for the brew, such as Olympos tea and Parnassos tea, reflecting the name of the mountain where it grows. of freshly boiled water atop. Steep for 10-15 minutes. Benefits, Uses, & Recipes, What Is Green Tea? A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Enjoy! Sourcing: High elevation, hand grown. Place 12 ounces of water in a pan on the stove for a 10-ounce (1.5 cup) serving of tea. The plant grows on rocky slopes (Greece and the nearby island of Crete have a lot of those) at around 3,200 feet elevation. Here's to your health! Break apart a few stems of the tea—including the leaves, stem, and flowers. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. Add water and Greek mountain tea to a medium saucepan, and bring to a boil. Go to Top of Page Study Description Study Design Arms and Interventions Outcome Measures Eligibility Criteria Contacts and Locations More Information. Outside Greece, it is sold as "Greek Mountain Tea" or "Greek Mountain Shepherd's Tea" at specialty shops, and it can be found online. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. The tea made from Sideritis raeseri is credited with easing a wide range of physical ailments. For dried tea leaves or tea bags, add about 2 tablespoons or a third of a tea bag, into a teapot and fill with boiling water, letting steep for five to 10 minutes. Greek Mountain Tea is the new green tea. Amount: 75g (2.65oz) Servings: Approximately 25 ($0.44 per serving) Organic: EU certified - DIO. Pour into a large pitcher filled with ice and serve or refrigerate. Put 2 cups water in a small pot and turn heat to medium-high. Syriaca is only one of many varieties of Siderities (aka Greek Mountain Tea). Remove herbs, strain and allow to cool. Allow to boil for 3-5 minutes and steep for about 3-5 minutes, depending on desired strength. It is native to Greece and the Balkan region. Shaped like a spear with multiple yellow flowers, it grows at higher altitudes, has a mild and sweet aroma and is delicious drunk both hot or on ice and with a slice of lemon. 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