The physical exertion involved in gym class results in endorphin production in the brain. … As a result the absorption of digested food increases. Physical fitness is important for people of all ages. no Don't Require Gym If students participate in after-school sports or other physical activities, gym class can waste valuable time. Upon going to college, Cullen immediately got involved in the intercollegiate cross country team, has registered for a R.I.P.P.E.D. Exercise helps promote bone and muscle growth and also lowers blood pressure. She has worked with various clients including many Fortune 500 companies such as Pinkerton Inc. She has written for many publications including Woman's World, Boy's Life and Dark Horizons. It is such a vital class to our growth as people and individuals. Such physical skills will help children in athletic pursuits, dance and in everyday movement. Copyright © 2020 Bright Hub PM. By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Physical education, or gym class, may not be one of the most important subjects in school, but the idea that the class should not be mandatory for all could not be further from the truth. Gym class builds confidence in middle school students. Physical fitness is especially important for young adolescents ages twelve to twenty-one. no Don't Require Gym If students participate in after-school sports or other physical activities, gym class can waste valuable time. Without proper nutrition, exercise is not enough to create a healthy body, or safeguard a healthy mind. Schools should not allow waivers or substitutes for physical education so students can opt out of gym and take other classes or standardized tests. I used to be skinnier and weak, but going to the gym I have tried my best to change that. programs offer a legitimate energy outlet, which may be especially important for growing children and teens. Gym not only makes you fit physically but also mentally. Building a community revolving around health and fitness is quite essential. One of the biggest reasons as to why gym class is so important is that it encourages children of all ages to develop social skills. Running Events Near You May 8 2021 Discipline, Listening, and Determination. One student might be a strong basketball player, while others might be great at running sprints or doing pull-ups. Of course it’s not enough that you know the most important gym equipment as you also need to find the right gym to do your workouts. Children learn by example. Physical benefits are a major reason to answer the question of why gym class is so important. Mooney holds bachelor's degrees in both English and biology from the University of North Carolina at Charlotte. A physical education program that involves valid fitness, cognitive and affective assessments with the appropriate equipment and facilities can improve the well-being and health of students. The material appearing on LIVESTRONG.COM is for educational use only. It should not be Children who engage in robust gym classes benefit from the release of endorphins. One works one's mind all day at school, gym classes would give the mind a break and work the body instead. Physical education class is often the only time of day in which kids can talk, laugh and play with one another without breaking school rules. By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Whether it’s a group fitness class at the gym or a run in the park with some friends, ... Finding the right intensity level of a class and workout buddies is super important." diagnosis or treatment. Why P.E. Tuning into a healthy lifestyle: Going to the gym is a healthy start on the path to a better lifestyle. Is more important than Music class Why P.E. Here’s presenting the few standard and the other not so common reasons why gym can be good for you. used as a substitute for professional medical advice, Children enrolled in physical education classes not only improve their own health but also learn to have a more positive attitude toward physical fitness in general. This helps prevent behavior problems in in the classroom and at home from boredom and lack of sustainable activity. And knowing that skipping your exercise may drop your class grade should be all the inspiration you need to lace up those sneakers. __proper matching _____: why is a weight class important? It has also been shown that children who attend a regular gym class have fewer behavior problems at school. By the time you get home from working all day, commuting in traffic, and making dinner, it’s pretty clear working out isn’t on the to-do list. Also gym class can tire kids out and make them less likely to concentrate. It also helps kids make friends. In the sixth grade I made it to first … Is important P.E. 2021 The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It is their only opportunity to engage in moderate- to vigorous-intensity physical activity. Gym provided us with exercise daily. You probably did not know it then, but the gym classes you took during your school years influenced the person you became. If you had well-taught stimulating classes in the gymnasium, you learned valuable physical skills, set a pattern for lifelong fitness and grew socially from your experiences. From the first time when the client enters the studio and until the class is finished, the goal of building a community is to utilize their time in the best manner. A good gym class teacher challenges kids with a variety of physical activities. Why Is Physical Fitness So Important for Kids, Senior Nutrition Needs - Over 50 Health & Nutrition Tips. This isn’t only about physical exercise. is important for many different reasons. Regular physical activity can relieve stress, anxiety, depression and anger. It helps the kids that don't have a very active life at home stay healthy. Basic Metabolic Rate increases if a person exercises. How many times have you promised yourself you’d exercise after work? One way for young adolescents to obtain a vigorous activity is through school. I used to be skinnier and weak, but going to the gym I have tried my best to change that. To exercise regularly is to feel alive, healthy, and to support a lifetime of well-being, strength, and happiness. Terms of Use Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. First, this subject helps them achieve the primary goal of PE, which is physical fitness. All Rights Reserved. But Gym is not important, Workout/Physical activities are important and You should make your daily habit of some physical activities. “Ya gotta have art!” That was the slogan for the Detroit Institute of Arts back in the 1970s (forever immortalized by this joyfully catchy commercial), but the sentiment regarding arts education has never been truer.. You do need art education. classes are a great way to teach children about the importance of daily exercising. Exercise helps promote bone and muscle growth and also lowers blood pressure. Consider how much time gym class takes up over the course of 12 years. Only a few women understood why fitness is important to women. So why is it being dialed down? The risk of chronic disease later in life is decreased with physical activity. The most obvious reason is that gym classes helps one get fit. Students who participate in a gym or physical education class have increased learning and are more alert in the classroom. Physical fitness is especially important for young adolescents ages twelve to twenty-one. any of the products or services that are advertised on the web site. Tuning into a healthy lifestyle: Going to the gym is a healthy start on the path to a better lifestyle. Gym bros longing for a muscle pump have squeezed themselves into tiny apartment gyms (where they don't even reside), professional athletes found workarounds to … Referencing my former schools, gym class is … Having physical education in schools effects … But with a bit of effort to establish a new routine, hitting the gym can become a long-term habit with many rewards. There are several available, and one of the most popular right now is Gold’s Gym. It’s a natural mood lifter. Endorphins are the "feel good" hormones that improve mood and outlook. Leaf Group Ltd. This isn’t only about physical exercise. Being self motivated is something that a lot of people find challenging. group fitness certification training, and has even started a High Intensity Interval Training (H.i.i.T.) LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Copyright Policy … Yes, there are some people who enthusiastically workout no matter how long their day has been. Also mentally freshman Dylan Cullen valuable time taxing on the brain on learning new ideas life-threatening! Highly important to include exercise and physical activity as part of fitness ''... Because of the LIVESTRONG foundation 's mind all day at school for women fitness Requirements: kids Awarded! Class grade should be all the inspiration you need to lace up those sneakers a! 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