Common issues for new yogis (and most people in general) are tight hamstrings and a stiff low back. How to practice Warrior 1 Pose: Chair Pose, or Utkatasana, builds heat in the body and really fires up those quads! How To practice Mountain Pose: _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="